Is Mindfulness Right for You?
- Cast:
- Duration: 81 minutes
- Genre: Documentary
- Rating: 6/10
- Release Date: 2021-01-08
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
